About RJ
Hey, I’m RJ — a hybrid athlete, coach, and sports nutritionist who’s been living and breathing fitness for over 14 years.
My journey began on the dojo floor, where I’ve trained in karate for more than 27 years. The discipline and mindset I developed there now drive everything I do — from weight loss, strength and endurance training to performance coaching.
Over the years, I’ve worked and trained alongside professional athletes across the NRL, A-League, and Karate, gaining firsthand insight into what it takes to perform at an elite level — both physically and mentally.
I’ve also put myself to the test through a range of challenges:
- Karate Tournaments
- Concept2 Ski Erg Competitions
- 50km Ultra Trail Run (UTA50)
- Tough Mudder and obstacle races
…plus countless other events that push the limits of body and mind.
I know what it’s like to juggle family, training, work, and life while chasing big goals — and that’s exactly why I do what I do.
My Mission
To give you the tools, structure, and accountability you need to unlock your full potential — without the guesswork.
My coaching blends:
- Proven training methods for weight loss, strength, performance, and endurance
- Science-based nutrition strategies that fuel results
- Habit systems tailored to your lifestyle. Everyone is different and live different lifestyles.
I’m not about quick fixes. I’m about building results that last — and helping you become the strongest version of yourself, inside and out.
If you’re ready to train harder, eat smarter, and push past your limits, let’s make it happen.
Join Me and Transform Your Body and Mind
Hybrid Community
My community is built on support, encouragement, and shared knowledge. Connect with like-minded individuals, share your journey, and find motivation to push your limits.
Personalized Motivation
Receive personalized motivation tailored to your specific goals and needs. I am dedicated to keeping you inspired and accountable every step of the way.
Proven Results
My approach is results-driven, focusing on achieving tangible and sustainable outcomes. I combine expertise, guidance, and support to help you reach your fitness aspirations. Be sure to check out some of my clients stories
WHAT PEOPLE SAY
Grant B
RJ has been writing my programs for the best part of a year now and he has been flexible when writing my programs and adapting the program to my goals as well as my capabilities. I highly recommend RJ as a personal trainer
Lisa V
I've known RJ for a long time and I can confidently say that his personal training services are top-notch. He’s not only extremely knowledgeable about fitness but also incredibly passionate about helping others reach their goals. What really sets RJ apart is his ability to motivate, even on the days when you’re not feeling 100%, he finds a way to keep you pushing forward.
Training with RJ has brought me real, noticeable benefits both physically and mentally. He genuinely cares about his clients' progress and always brings a positive, focused energy to every session.
He leads by example with his personal fitness achievements and lifestyle. If you're looking for a trainer who truly invests in your success, RJ is the one to go to.
Kara P
I have worked with RJ for over a year now and cannot recommend him enough!
With his help and guidance I've managed to not only lose over 20kg but completely change my lifestyle. When I first started with RJ I didn't exercise and was extremely nervous about starting with a personal trainer, but I took the plunge and am extremely thankful that I did.
RJ is motivated and knowledgeable and has taught me so much. He's encouraging and truly dedicated to helping everyone he can change their lifestyles.
I'm now fitter, lighter and stronger than I have ever been and I couldn't have done it without RJ's guidance. Each session was challenging and enjoyable which helped stay committed and aim at pushing myself further and further.
If you're on the fence or unsure about where to start I'd definitely recommend contacting RJ; he's helped me change my life and his passion for all things health and lifestyle truly shine through in everything he does!
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